Reclaim Your Healing: Free 30-Day Survivorship Workbook & Companion Guide
A Compassionate, Daily Roadmap for Cancer Recovery, Chronic Health Challenges, & Life Transitions
If you are recovering from cancer treatment, living with a chronic condition, navigating grief, or facing a major health shift, life may feel heavy, uncertain, or overwhelming right now.
Healing does not require pretending everything is okay. Instead, it invites you to meet yourself exactly where you are with honesty, kindness, and hope.
Dr. Denise Frer, Duke University Integrative Health & Wellness Coach, Energy Medicine Practitioner, and Hypnotherapist, has created a comprehensive, two-part digital toolkit to support your physical, emotional, and spiritual well-being.
What’s Included in Your Free Digital Toolkit
When you sign up, you will receive instant access to two companion workbooks designed to walk alongside you on your journey:
1. The 30-Day Survivorship Workbook (2026 Edition)
A structured, step-by-step daily practice (20–30 minutes per day) designed to help you let go of what no longer serves you while building lasting habits of resilience:
Weekly Themes: Becoming Aware (Week 1), Releasing What No Longer Serves Me (Week 2), Building Resilience (Week 3), and Creating My New Story (Week 4).
Daily Holistic Practices: Daily reflections, journaling prompts, mindfulness exercises, integrative healing activities, and evening gratitude practices.
Mind-Body Tools: Emotional Freedom Techniques (EFT) affirmations and a daily mood, energy, and stress tracker.
2. Healing, Release, Acceptance & Hope (Companion Reflection Guide)
A deeply supportive guide featuring structured lists, intentional prompts, and practical strategies to deepen your workbook experience:
Intentional Healing & Release: 25 Healing Intentions and 25 Things to Release from the Burden of Chronic Illness.
Body Connection: 10 gentle ways to listen to your body’s signals without hyper-vigilance.
Boundary & Relationship Tools: 5 Healthy Boundaries, strategies for self-compassion, and 10 ways to protect your energy.
Moving Forward Frameworks: Prompts to help you establish daily healing rituals, process complex emotions, and rediscover purpose beyond illness.
How to Get Your Free Workbooks
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Enter Your Information: Fill out the simple form below with your first name and best email address.
Confirm Your Email: Check your inbox for a quick confirmation message and click the link inside.
Download & Begin: Once confirmed, you will instantly receive the download links for both PDFs!
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